How did your week go? Did you take that extra couple of minutes before you sang to stretch it out? If you were unsure of what to do, or want to switch it up – you’re in luck! My workout routine (especially now avoiding all gyms) alternates between running and yoga – with a lot of stretching in-between.
Here are a few resources that I have found:
Under 5 minutes
Under 10 minutes
Over 15 minutes
What videos do you love to move along with? Post them in the comments!
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